The Rock Recreation Center, 340 Carverton Road, Trucksville, PA ... Phone: 570-696-2769

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The Rock's Personal Training Team:

DOUG MILLER

ELIJAH MILLER

MATTHEW MULDOON

The Rock offers Personal Training for Men, Women, and Teens... from One on One Personal Training sessions, Couples Training, and Group Classes, to Speed, Agility & Quickness Training Classes!

Your Health is Your Wealth, so invest in you!

Erica Evelock is a certified personal trainer. Erica has been a fitness professional for 11 years. She has continued to successfully help clients reach their fitness goals. Her mission is to encourage and motivate all clients to live a healthier lifestyle and achieve their personal fitness goals. With a tailored program specifically designed for each person, she will produce results which foster a life of health, nutrition and overall fitness.

Erica’s Philosophy
All goals can be achieved! No dream is too small or vision too large when pursued one step at a time.  Every milestone and every goal accomplished creates the sum total of a life enhanced. I seek to encourage, equip, celebrate, and support the journey to overall health for my clients.  I firmly believe that it is never too late to start a fitness program regardless of age, size, fitness level or condition of health. With advanced knowledge, hard work, persistence and cutting edge techniques, together we will reach the goal and attain the prize. When the mind and body are strong there is nothing an individual can’t accomplish.

Specialties
*General Health and Fitness
*Weight loss and Body Fat Reduction
*Body Sculpting and Increasing Lean Muscle Mass
*Weight Management
*Sports Specific Strength Training and Conditioning
*Golf Fitness Training and Conditioning 
*Proper Weight Training Techniques
*Injury Prevention and Muscle Imbalance
*Strength, Power, and Agility Training
*Integrated Core and Flexibility Training
*Osteoporosis, Osteopenea, Diabetes

Services
One on One Personal Training Sessions/ Couples Training/ Group Classes...
ALL CLIENTS RECEIVE A FREE CONSUTATION WHICH IS DESIGNED TO ENSURE THE MOST EFFECTIVE PROGRAM IS CREATED FOR YOU!

Certified Personal Training through ACE and ISSA


Testimonials...

~ Karen (Nurse) Goal: Body fat reduction and overall transformation: I have transformed my body and as a middle aged women I thought it would be impossible to do until I started training with Erica I realized that is not the case. I have lost 10% body fat I started seeing results within the first month. I have been training with Erica for 4 years now.  Erica motivates me to keep the weight off and maintain my results. I feel better and stronger than I ever felt my entire life.

Randy (Business Owner) Goal: To feel healthier and have more energy: The hardest part is getting started. I love working out with Erica. I have more energy and motivation at work and I always feel I get a great workout by the way I feel the next day. The saying goes No pain no gain…. and I like the challenge.
 
*Experienced *Certified *Professional...
So are you ready to feel great? Then come and take your life to the next level.
 

SPECIALTIES:

  • General Health & Fitness
  • Weight Loss & Body Fat Reduction
  • Body Sculpting & Increasing Lean Muscle Mass
  • Weight Management
  • Sports Specific Strength Training & Conditioning
  • Golf Fitness training & Conditioning
  • Proper Weight Training Techniques
  • Injury Prevention & Muscle Imbalance
  • Strength, Power & Flexibility Training
  • Osteoporosis, Osteopenea, Diabetes

Matthew Muldoon, on Fitness & Faith:

Fitness is, to me, a way of life; it's a lifestyle. It is about being healthy, being active, and being able to move and use the bodies that God gave us in a way that produces a beneficial outcome. Fitness can be fun, and guess what: it is! To be able to use your body the way it was designed to be is one of the most valuable things in life. The saying, "Health is Wealth" is very true.

Fitness has many facets and levels, but the most important thing to remember is that fitness works for each person in a different way. What works for one may not work for the other. One may accomplish a great workout on a treadmill, while someone else of the same age and body type may need to run outside to enjoy it. The great thing is that once you find out what works for you, you can then enjoy a fuller, happier life and make a great investment in your future!

What is faith?
According to The Bible (Hebrews 11:1), faith is translated as "being sure of what we hope for and certain of what we do not see." Faith is trusting that all things will work out for your benefit, no matter how difficult your current circumstances are, or how bleak your immediate future looks. Faith can move mountains, and it can move the mountains in your path, enabling you to live the life that God intended for you!

Now comes the question: How are fitness and faith related?
For me, this comes easy, because of the emphasis I place on both. I know that when I make the choice to exercise, I am honoring what God gave me. When I choose foods that are natural, and not processed, I am placing an importance on my health. When I have done everything that I can do to stay healthy, then, and here, is where faith comes in: the rest is up to God. I know, in faith, that if I do all I can to honor the body God gave me by exercising and eating well, then He will honor that and do the rest.

The Bible says in 1 Corinthians 6:19, "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?" When you begin to place a high value on the body God gave you by treating it right and maximizing its potential, and let Him do the rest, by faith, you can expect great things from the greatest gift He has bestowed on us!

ALL CLIENTS RECEIVE A FREE CONSULTATION, WHICH IS DESIGNED TO ENSURE THE MOST EFFECTIVE PROGRAM IS CREATED FOR YOU!

Certified Personal Training through ACE and ISSA 

ROCK HOURS

Monday through Thursday.....6 AM - 9 PM
Friday.....................................6 AM - 7 PM
Saturday................................8 AM - 1 PM
Sunday............................................Closed

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Phone: 570-696-2769......Fax: 570-696-5225
Rock Tennis & Swim Club, 211 Harris Hill Road, Trucksville, PA
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